PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:22 | 00:53:35 | 00:48:37 | 00:46:54 | 00:44:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:36 | 00:19:36 | 00:24:34 | |||||||||||
| Half Marathon | 01:30:57 | 01:49:22 | 01:30:57 | 01:52:33 | 01:45:11 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:36 | 00:19:36 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:44:22 | 00:53:35 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -4.1% | 01:30:57 | 01:49:22 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 00:44:22 | 00:48:37 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:30:57 | 01:30:57 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:44:22 | 00:46:54 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:30:57 | 01:52:33 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -10.7% | 00:44:22 | 00:44:22 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -18.4% | 01:30:57 | 01:45:11 |
|
Senior | 3 | 63.294 KM |
| 2021 | 5k | 00:19:36 | 00:24:34 | V40 | 1 | 5 KM |