PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:23 | 00:42:47 | 00:42:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:46 | 01:35:46 | 01:42:56 | 01:58:54 | 01:47:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:23 | 00:42:47 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:35:46 | 01:35:46 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Duathlon | 02:27:59 | 02:27:59 | Senior | 1 | 55 KM | ||
| 2024 | 10k | -17.0% | 00:42:23 | 00:42:23 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:35:46 | 01:42:56 | Senior | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:35:46 | 01:58:54 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:35:46 | 01:47:55 |
|
Senior | 1 | 21.098 KM |