PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:48 | 00:55:13 | 00:51:48 | 00:54:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:19:33 | 02:23:37 | 02:19:33 | |||||||||||
| 5k | 00:23:52 | 00:37:11 | ||||||||||||
| Half Marathon | 01:23:29 | 01:27:35 | 01:23:29 | 01:59:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.0% | 00:51:48 | 00:55:13 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -41.4% | 01:23:29 | 01:27:35 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:23:52 | 00:37:11 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -33.2% | 00:51:48 | 00:51:48 |
|
V45 | 5 | 50 KM |
| 2024 | Half Marathon | -15.7% | 01:23:29 | 01:23:29 |
|
V35 | 5 | 105.49 KM |
| 2024 | Sprint Triathlon | 01:30:03 | 01:30:03 | V50 | 1 | 25.75 KM | ||
| 2024 | 20 Mile | 02:19:33 | 02:23:37 |
|
V45 | 1 | 32.187 KM | |
| 2023 | 10k | 00:51:48 | 00:54:36 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:23:29 | 01:59:57 | V50 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 02:19:33 | 02:19:33 | V45 | 1 | 32.187 KM |