PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:21 | 00:39:21 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:00:22 | 01:00:22 | |||||||||||||
| Half Marathon | 01:22:01 | 01:26:34 | 01:22:59 | 01:22:01 | 01:28:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:21 | 00:39:21 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:01 | 01:26:34 |
|
V50 | 1 | 21.098 KM | |
| 2023 | Half Marathon | -24.7% | 01:22:01 | 01:22:59 |
|
V45 | 3 | 63.294 KM |
| 2022 | Half Marathon | -25.7% | 01:22:01 | 01:22:01 |
|
V45 | 7 | 147.686 KM |
| 2021 | 5k | 01:00:22 | 01:00:22 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:22:01 | 01:28:38 |
|
V45 | 1 | 21.098 KM |