PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:57 | 00:41:57 | 00:54:03 | 00:54:45 | 01:06:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:52 | 00:20:29 | 00:18:52 | ||||||||||||
| Half Marathon | 01:25:54 | 02:10:19 | 01:25:54 | 01:50:44 | 02:17:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:57 | 00:41:57 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:25:54 | 02:10:19 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | 00:41:57 | 00:54:03 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:25:54 | 01:25:54 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:18:52 | 00:20:29 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:41:57 | 00:54:45 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:54 | 01:50:44 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:18:52 | 00:18:52 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -37.1% | 00:41:57 | 01:06:51 |
|
V40 | 3 | 30 KM |
| 2022 | Half Marathon | 01:25:54 | 02:17:56 |
|
V55 | 1 | 21.098 KM |