PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:23 | 00:38:54 | 00:38:23 | 00:41:41 | 00:41:56 | 00:46:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:25 | 01:25:43 | 01:24:25 | 01:27:53 | 01:37:52 | ||||||||||
| Marathon | 03:11:53 | 03:11:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:23 | 00:38:54 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:25 | 01:25:43 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:38:23 | 00:38:23 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:24:25 | 01:24:25 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:38:23 | 00:41:41 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:24:25 | 01:27:53 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:38:23 | 00:41:56 | Senior | 3 | 30 KM | ||
| 2022 | Marathon | 03:11:53 | 03:11:53 |
|
Senior | 1 | 42.195 KM | |
| 2021 | 10k | 00:38:23 | 00:46:25 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:24:25 | 01:37:52 |
|
Senior | 1 | 21.098 KM |