PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:56:57 | 01:56:57 | |||||||||||||
| 10k | 00:41:34 | 00:49:45 | 00:50:44 | 00:50:11 | 00:41:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:36 | 01:51:36 | 02:24:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:56:57 | 01:56:57 | V50 | 1 | 16.09 KM | ||
| 2024 | 10k | -14.6% | 00:41:34 | 00:49:45 |
|
Senior | 16 | 160 KM |
| 2024 | Half Marathon | 01:51:36 | 01:51:36 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -11.7% | 00:41:34 | 00:50:44 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | -15.9% | 01:51:36 | 02:24:08 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | -14.5% | 00:41:34 | 00:50:11 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:41:34 | 00:41:34 | Senior | 1 | 10 KM |