PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:29 00:49:50 00:49:11 00:45:52 00:38:29
16 Mile
20 Mile
5k 00:30:00 00:30:00
Half Marathon 01:20:22 01:24:30 01:24:54 01:21:09 01:20:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:00 00:30:00 V35 1 5 KM
10k -7.1% 00:38:29 00:38:29 Senior 22 220 KM
Half Marathon -28.2% 01:20:22 01:20:22 V45 19 400.862 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.8% 00:38:29 00:49:50 V55 5 50 KM
2025 Half Marathon 01:20:22 01:24:30 V50 1 21.098 KM
2024 5k 00:30:00 00:30:00 V35 1 5 KM
2024 10k -4.8% 00:38:29 00:49:11 V50 10 100 KM
2024 Half Marathon -23.4% 01:20:22 01:24:54 V50 8 168.784 KM
2023 10k -10.3% 00:38:29 00:45:52 V50 6 60 KM
2023 Half Marathon -26.4% 01:20:22 01:21:09 V45 3 63.294 KM
2022 10k 00:38:29 00:38:29 Senior 1 10 KM
2022 Half Marathon -31.5% 01:20:22 01:20:22 V45 7 147.686 KM