PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:19 | 01:31:19 | |||||||||||||
| 10k | 00:51:50 | 00:54:22 | 00:51:58 | 00:51:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:31 | 00:25:31 | |||||||||||||
| Half Marathon | 01:54:34 | 01:54:34 | |||||||||||||
| Marathon | 04:27:49 | 04:27:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:54:34 | 01:54:34 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 04:27:49 | 04:27:49 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:51:50 | 00:54:22 | V35 | 1 | 10 KM | ||
| 2023 | 10k | 00:51:50 | 00:51:58 | V35 | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:31:19 | 01:31:19 | V35 | 1 | 16.09 KM | ||
| 2022 | 5k | 00:25:31 | 00:25:31 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:51:50 | 00:51:50 | Senior | 4 | 40 KM |