PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:41 | 01:05:44 | 00:31:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:26 | 00:19:45 | 00:19:26 | 01:01:46 | |||||||||||
| Half Marathon | 01:37:53 | 01:47:29 | 02:00:11 | 01:37:53 | 01:56:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:26 | 00:19:45 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:37:53 | 01:47:29 | V50 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:19:26 | 00:19:26 |
|
V45 | 2 | 10 KM | |
| 2024 | Half Marathon | 01:37:53 | 02:00:11 | V45 | 1 | 21.098 KM | ||
| 2024 | 22k | 02:53:49 | 02:53:49 | V40 | 1 | 22 KM | ||
| 2023 | 10k | 00:31:41 | 01:05:44 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:53 | 01:37:53 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | -18.4% | 00:31:41 | 00:31:41 | Senior | 3 | 30 KM | |
| 2022 | 5k | 00:19:26 | 01:01:46 | V60 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:37:53 | 01:56:40 |
|
V35 | 1 | 21.098 KM |