PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:35 | 00:39:35 | 00:45:24 | 00:58:41 | 00:53:02 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:54 | 01:26:54 | 01:40:45 | 02:35:45 | |||||||||||
| Marathon | 02:50:53 | 02:50:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.8% | 00:39:35 | 00:39:35 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -16.4% | 01:26:54 | 01:26:54 |
|
V40 | 4 | 84.392 KM |
| 2025 | Marathon | 02:50:53 | 02:50:53 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | -22.8% | 00:39:35 | 00:45:24 |
|
V35 | 10 | 100 KM |
| 2024 | Half Marathon | 01:26:54 | 01:40:45 |
|
V35 | 5 | 105.49 KM | |
| 2023 | 10k | 00:39:35 | 00:58:41 | V35 | 2 | 20 KM | ||
| 2022 | 10k | -27.9% | 00:39:35 | 00:53:02 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | -56.6% | 01:26:54 | 02:35:45 |
|
V35 | 4 | 84.392 KM |