PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:17 00:43:28 00:34:41 00:34:17 00:35:46
16 Mile
20 Mile
5k 00:17:08 00:17:08
Half Marathon 01:14:48 01:14:48 01:19:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:08 00:17:08 Senior 1 5 KM
10k -17.6% 00:34:17 00:34:17 Senior 13 130 KM
Half Marathon -29.1% 01:14:48 01:14:48 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:17 00:43:28 Senior 2 20 KM
2024 10k -1.4% 00:34:17 00:34:41 V35 4 40 KM
2024 Half Marathon 01:14:48 01:14:48 V35 2 42.196 KM
2023 10k 00:34:17 00:34:17 Senior 2 20 KM
2022 5k 00:17:08 00:17:08 Senior 1 5 KM
2022 10k -21.7% 00:34:17 00:35:46 Senior 5 50 KM
2022 Half Marathon -29.1% 01:14:48 01:19:47 Senior 3 63.294 KM