PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:44 | 00:51:44 | 01:06:36 | 01:08:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:56 | 00:29:56 | |||||||||||||
| Half Marathon | 02:22:59 | 02:22:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:56 | 00:29:56 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:51:44 | 00:51:44 |
|
Senior | 1 | 10 KM | |
| 2024 | Sprint Triathlon | 01:12:38 | 01:12:38 | Veterans 2 | 1 | 25.75 KM | ||
| 2022 | 10k | -34.7% | 00:51:44 | 01:06:36 |
|
Senior | 8 | 80 KM |
| 2022 | Half Marathon | -29.9% | 02:22:59 | 02:22:59 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:51:44 | 01:08:08 | Senior | 1 | 10 KM |