PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:32 | 00:39:32 | 00:39:43 | 00:43:12 | 00:51:26 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:44:13 | 00:44:13 | |||||||||||||
| Half Marathon | 01:33:25 | 01:33:25 | 01:36:00 | 01:43:24 | |||||||||||
| Marathon | 02:49:12 | 02:49:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.9% | 00:39:32 | 00:39:32 | V55 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:33:25 | 01:33:25 |
|
V50 | 2 | 42.196 KM | |
| 2025 | Marathon | 02:49:12 | 02:49:12 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -25.1% | 00:39:32 | 00:39:43 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:33:25 | 01:36:00 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | -17.1% | 00:39:32 | 00:43:12 |
|
V50 | 4 | 40 KM |
| 2023 | Sprint Triathlon | 01:11:44 | 01:11:44 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -30.7% | 01:33:25 | 01:43:24 |
|
V50 | 5 | 105.49 KM |
| 2022 | 10k | 00:39:32 | 00:51:26 | V50 | 1 | 10 KM | ||
| 2021 | 5k | 00:44:13 | 00:44:13 | V50 | 1 | 5 KM |