PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:25 | 00:53:06 | 01:00:00 | 01:04:34 | 00:41:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:01 | 02:12:52 | 02:26:45 | 01:28:01 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -7.4% | 00:41:25 | 00:41:25 |
|
Senior | 11 | 110 KM |
| Super Sprint Duathlon | 00:54:43 | 00:54:43 | V45 | 1 | 15 KM | ||
| Half Marathon | -18.1% | 01:28:01 | 01:28:01 |
|
Senior | 16 | 337.568 KM |
| Sprint Triathlon | 01:28:53 | 01:28:53 | Veterans 2 | 1 | 25.75 KM | ||
| Sprint Duathlon | 01:35:35 | 01:35:35 | Veterans 2 | 1 | 27.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:25 | 00:53:06 | U20 | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:28:53 | 01:28:53 | Veterans 2 | 1 | 25.75 KM | ||
| 2025 | Sprint Duathlon | 01:35:35 | 01:35:35 | Veterans 2 | 1 | 27.5 KM | ||
| 2024 | Super Sprint Duathlon | 00:54:43 | 00:54:43 | V45 | 1 | 15 KM | ||
| 2024 | 10k | -2.4% | 00:41:25 | 01:00:00 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | -7.5% | 01:28:01 | 02:12:52 |
|
V45 | 8 | 168.784 KM |
| 2023 | 10k | 00:41:25 | 01:04:34 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -28.3% | 01:28:01 | 02:26:45 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | 00:41:25 | 00:41:25 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:28:01 | 01:28:01 | Senior | 1 | 21.098 KM |