PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:40 | 00:59:21 | 01:06:46 | 00:54:40 | 00:55:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:07 | 00:54:52 | |||||||||||||
| Half Marathon | 01:52:28 | 01:54:53 | 01:52:28 | 02:02:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:54:40 | 00:59:21 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -54.0% | 00:54:40 | 01:06:46 | V60 | 3 | 30 KM | |
| 2025 | Half Marathon | -13.5% | 01:52:28 | 01:54:53 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | 00:54:40 | 00:54:40 | V45 | 2 | 20 KM | ||
| 2024 | 5k | 00:42:07 | 00:54:52 | V35 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:52:28 | 01:52:28 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 25k | 03:16:29 | 03:16:29 | V45 | 1 | 25 KM | ||
| 2023 | 10k | 00:54:40 | 00:55:25 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Duathlon | 01:19:32 | 01:19:32 | V45 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | -2.5% | 01:52:28 | 02:02:48 | V40 | 3 | 63.294 KM |