PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:20 00:48:31 00:47:20 00:48:31 00:47:27
16 Mile
20 Mile
5k 00:23:32 00:23:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:32 00:23:32 V60 1 5 KM
10k -21.4% 00:47:20 00:47:20 V60 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:32 00:23:32 V60 1 5 KM
2025 10k 00:47:20 00:48:31 V60 2 20 KM
2024 10k -22.4% 00:47:20 00:47:20 V60 3 30 KM
2023 10k -21.4% 00:47:20 00:48:31 V60 3 30 KM
2022 10k -19.6% 00:47:20 00:47:27 V60 4 40 KM