PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:14:16 | 00:14:16 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:23 | 00:40:23 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:32 | 00:23:32 | 00:32:44 | 00:38:41 | |||||||||||
| Half Marathon | 01:18:53 | 01:18:53 | 01:27:46 | 01:47:25 | |||||||||||
| Marathon | 02:59:22 | 02:59:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -18.3% | 01:18:53 | 01:18:53 |
|
V35 | 4 | 84.392 KM |
| 2024 | 1 Mile | 00:14:16 | 00:14:16 | Junior | 1 | 1.609 KM | ||
| 2024 | 5k | 00:23:32 | 00:23:32 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:40:23 | 00:40:23 | Senior | 5 | 50 KM | ||
| 2024 | Half Marathon | -14.3% | 01:18:53 | 01:27:46 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | -14.8% | 00:23:32 | 00:32:44 | Senior | 3 | 15 KM | |
| 2023 | Half Marathon | -11.6% | 01:18:53 | 01:47:25 |
|
V35 | 5 | 105.49 KM |
| 2023 | Marathon | 02:59:22 | 02:59:22 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:23:32 | 00:38:41 | Senior | 1 | 5 KM |



