PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:14:16 00:14:16
10 Mile
10k 00:40:23 00:40:23
16 Mile
20 Mile
5k 00:23:32 00:23:32 00:32:44 00:38:41
Half Marathon 01:18:53 01:18:53 01:27:46 01:47:25
Marathon 02:59:22 02:59:22

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:14:16 00:14:16 Junior 1 1.609 KM
5k -13.3% 00:23:32 00:23:32 Senior 5 25 KM
10k 00:40:23 00:40:23 Senior 5 50 KM
Half Marathon -14.5% 01:18:53 01:18:53 V35 12 253.176 KM
Marathon 02:59:22 02:59:22 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -18.3% 01:18:53 01:18:53 V35 4 84.392 KM
2024 1 Mile 00:14:16 00:14:16 Junior 1 1.609 KM
2024 5k 00:23:32 00:23:32 Senior 1 5 KM
2024 10k 00:40:23 00:40:23 Senior 5 50 KM
2024 Half Marathon -14.3% 01:18:53 01:27:46 Senior 3 63.294 KM
2023 5k -14.8% 00:23:32 00:32:44 Senior 3 15 KM
2023 Half Marathon -11.6% 01:18:53 01:47:25 V35 5 105.49 KM
2023 Marathon 02:59:22 02:59:22 Senior 1 42.195 KM
2022 5k 00:23:32 00:38:41 Senior 1 5 KM