PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:59 00:55:12 00:53:59 00:54:03
16 Mile
20 Mile
5k
Half Marathon 02:00:28 02:05:10 02:02:49 02:00:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:53:59 00:53:59 Senior 22 220 KM
Half Marathon -3.6% 02:00:28 02:00:28 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:59 00:55:12 V50 1 10 KM
2025 Half Marathon 02:00:28 02:05:10 Senior 1 21.098 KM
2023 10k -7.3% 00:53:59 00:53:59 Senior 6 60 KM
2023 Half Marathon 02:00:28 02:02:49 Senior 1 21.098 KM
2022 10k -5.9% 00:53:59 00:54:03 Senior 15 150 KM
2022 Half Marathon 02:00:28 02:00:28 Senior 1 21.098 KM