PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:56 | 00:35:56 | 00:37:29 | 00:37:02 | 00:44:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:34 | 00:17:34 | 00:17:42 | |||||||||||
| Half Marathon | 01:22:50 | 01:24:18 | 01:22:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Top Flight | 00:36:35 | 00:36:35 | Senior | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:22:50 | 01:24:18 | Senior | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:33:22 | 02:33:22 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:17:34 | 00:17:34 |
|
Senior | 1 | 5 KM | |
| 2024 | Half Marathon | 01:22:50 | 01:22:50 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:17:34 | 00:17:42 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:35:56 | 00:35:56 | Senior | 2 | 20 KM | ||
| 2022 | 10k | -37.9% | 00:35:56 | 00:37:29 | Senior | 4 | 40 KM | |
| 2019 | 10k | 00:35:56 | 00:37:02 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:35:56 | 00:44:10 | Senior | 1 | 10 KM |