PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:31 01:08:52 00:57:31
16 Mile
20 Mile
5k 00:28:02 00:32:53 00:34:26 00:28:02
Half Marathon 02:15:10 02:44:17 02:15:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.6% 00:28:02 00:28:02 Senior 7 35 KM
10k -4.9% 00:57:31 00:57:31 Senior 6 60 KM
Half Marathon -21.8% 02:15:10 02:15:10 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:02 00:32:53 Senior 1 5 KM
2020 10k 00:57:31 01:08:52 Senior 1 10 KM
2020 Half Marathon 02:15:10 02:44:17 Senior 2 42.196 KM
2019 5k 00:28:02 00:34:26 Senior 1 5 KM
2018 5k -14.2% 00:28:02 00:28:02 Senior 5 25 KM
2018 10k -2.5% 00:57:31 00:57:31 Senior 5 50 KM
2018 Half Marathon 02:15:10 02:15:10 Senior 2 42.196 KM