PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:45 | 00:50:23 | 00:47:45 | 00:50:11 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:33 | 01:50:33 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Sprint Triathlon | 01:43:26 | 01:43:26 | Veterans 1 | 1 | 25.75 KM | ||
| 2023 | 10k | -3.1% | 00:47:45 | 00:50:23 |
|
V40 | 7 | 70 KM |
| 2022 | 10k | -3.2% | 00:47:45 | 00:47:45 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | -8.2% | 01:50:33 | 01:50:33 |
|
V40 | 4 | 84.392 KM |
| 2021 | 10k | 00:47:45 | 00:50:11 | V40 | 1 | 10 KM |