PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:39 00:52:39 00:56:48 01:03:30
16 Mile
20 Mile
5k 00:34:36 00:34:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:36 00:34:36 Senior 1 5 KM
10k -21.6% 00:52:39 00:52:39 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -15.2% 00:52:39 00:52:39 Senior 3 30 KM
2023 5k 00:34:36 00:34:36 Senior 1 5 KM
2023 10k 00:52:39 00:56:48 Senior 1 10 KM
2022 10k -32.6% 00:52:39 01:03:30 Senior 3 30 KM