PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:20 | 00:35:56 | 00:34:03 | 00:34:35 | 00:33:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:32 | 01:18:32 | |||||||||||||
| Marathon | 02:47:12 | 02:47:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:20 | 00:35:56 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -33.0% | 00:33:20 | 00:34:03 |
|
Senior | 7 | 70 KM |
| 2022 | 10k | 00:33:20 | 00:34:35 | Senior | 1 | 10 KM | ||
| 2022 | Marathon | 02:47:12 | 02:47:12 |
|
Senior | 1 | 42.195 KM | |
| 2021 | 10k | -32.8% | 00:33:20 | 00:33:20 | Senior | 3 | 30 KM | |
| 2021 | Half Marathon | 01:18:32 | 01:18:32 |
|
Senior | 1 | 21.098 KM |