PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:54 | 00:40:54 | 00:48:45 | 01:05:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:07 | 00:36:07 | |||||||||||||
| Half Marathon | 01:50:17 | 01:55:25 | 01:50:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.2% | 00:40:54 | 00:40:54 |
|
V40 | 3 | 30 KM |
| 2024 | 10k | -21.2% | 00:40:54 | 00:48:45 |
|
V35 | 6 | 60 KM |
| 2024 | Half Marathon | -11.0% | 01:50:17 | 01:55:25 | V35 | 3 | 63.294 KM | |
| 2024 | 22k | -40.6% | 01:57:46 | 01:57:46 | V40 | 3 | 66 KM | |
| 2022 | 5k | 00:36:07 | 00:36:07 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -45.6% | 00:40:54 | 01:05:00 |
|
V35 | 6 | 60 KM |
| 2022 | Half Marathon | -12.0% | 01:50:17 | 01:50:17 |
|
V45 | 5 | 105.49 KM |