PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:03 | 00:48:29 | 00:42:33 | 00:41:03 | 00:47:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:35 | 01:51:55 | 01:33:35 | |||||||||||
| Marathon | 04:46:36 | 04:46:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:03 | 00:48:29 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:33:35 | 01:51:55 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -14.7% | 00:41:03 | 00:42:33 |
|
V45 | 6 | 60 KM |
| 2024 | Half Marathon | 01:33:35 | 01:33:35 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Marathon | 04:46:36 | 04:46:36 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | 00:41:03 | 00:41:03 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:41:03 | 00:47:10 | V60 | 2 | 20 KM |