PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:16 | 00:42:16 | 00:48:35 | 00:53:16 | 00:48:26 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:32 | 00:36:32 | |||||||||||||
| Half Marathon | 01:43:49 | 01:43:49 | 01:44:11 | 02:05:54 | |||||||||||
| Marathon | 05:58:58 | 05:58:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:32 | 00:36:32 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:42:16 | 00:42:16 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:43:49 | 01:43:49 |
|
V40 | 2 | 42.196 KM | |
| 2025 | Marathon | 05:58:58 | 05:58:58 |
|
U20 | 1 | 42.195 KM | |
| 2024 | 10k | -9.9% | 00:42:16 | 00:48:35 |
|
V50 | 5 | 50 KM |
| 2024 | Half Marathon | -22.7% | 01:43:49 | 01:44:11 | V35 | 3 | 63.294 KM | |
| 2023 | 10k | -9.6% | 00:42:16 | 00:53:16 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:43:49 | 02:05:54 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -8.3% | 00:42:16 | 00:48:26 | V45 | 3 | 30 KM |