PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:43 | 01:29:43 | |||||||||||||
| 10k | 00:41:16 | 00:41:16 | 00:49:44 | 00:51:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:02 | 00:26:02 | |||||||||||||
| Half Marathon | 01:33:54 | 01:33:54 | 01:45:24 | 01:54:23 | 01:58:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:41:16 | 00:41:16 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | -18.5% | 01:33:54 | 01:33:54 |
|
Senior | 3 | 63.294 KM |
| 2019 | Half Marathon | -11.1% | 01:33:54 | 01:45:24 |
|
Senior | 5 | 105.49 KM |
| 2018 | 10k | -13.1% | 00:41:16 | 00:49:44 |
|
Senior | 4 | 40 KM |
| 2018 | Half Marathon | 01:33:54 | 01:54:23 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:26:02 | 00:26:02 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -11.2% | 00:41:16 | 00:51:42 | Senior | 3 | 30 KM | |
| 2017 | 10 Mile | 01:29:43 | 01:29:43 | Senior | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 01:33:54 | 01:58:37 |
|
V35 | 1 | 21.098 KM |



