PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:43 01:29:43
10k 00:41:16 00:41:16 00:49:44 00:51:42
16 Mile
20 Mile
5k 00:26:02 00:26:02
Half Marathon 01:33:54 01:33:54 01:45:24 01:54:23 01:58:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:02 00:26:02 Senior 2 10 KM
10k -14.6% 00:41:16 00:41:16 Senior 8 80 KM
10 Mile 01:29:43 01:29:43 Senior 1 16.09 KM
Half Marathon -12.9% 01:33:54 01:33:54 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:16 00:41:16 Senior 1 10 KM
2020 Half Marathon -18.5% 01:33:54 01:33:54 Senior 3 63.294 KM
2019 Half Marathon -11.1% 01:33:54 01:45:24 Senior 5 105.49 KM
2018 10k -13.1% 00:41:16 00:49:44 Senior 4 40 KM
2018 Half Marathon 01:33:54 01:54:23 Senior 1 21.098 KM
2017 5k 00:26:02 00:26:02 Senior 2 10 KM
2017 10k -11.2% 00:41:16 00:51:42 Senior 3 30 KM
2017 10 Mile 01:29:43 01:29:43 Senior 1 16.09 KM
2017 Half Marathon 01:33:54 01:58:37 V35 1 21.098 KM