PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:46:13 | 02:46:13 | 02:59:04 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:34 | 01:46:47 | 02:07:40 | 02:00:47 | 01:47:45 | |||||||||
| Marathon | 04:10:54 | 04:10:54 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Half Marathon | -11.8% | 01:46:34 | 01:46:34 |
|
Senior | 9 | 189.882 KM |
| 20 Mile | 02:46:13 | 02:46:13 | Senior | 2 | 64.374 KM | ||
| Marathon | 04:10:54 | 04:10:54 |
|
Senior | 1 | 42.195 KM | |
| 41k | 05:04:24 | 05:04:24 | Senior | 1 | 41 KM | ||
| 50k | 06:00:38 | 06:00:38 |
|
Senior | 1 | 50 KM | |
| 51k | 07:39:54 | 07:39:54 | Senior | 1 | 51 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:46:34 | 01:46:47 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:46:13 | 02:46:13 | Senior | 1 | 32.187 KM | ||
| 2025 | Marathon | 04:10:54 | 04:10:54 |
|
Senior | 1 | 42.195 KM | |
| 2025 | 41k | 05:04:24 | 05:04:24 | Senior | 1 | 41 KM | ||
| 2025 | 51k | 07:39:54 | 07:39:54 | Senior | 1 | 51 KM | ||
| 2024 | Half Marathon | 01:46:34 | 02:07:40 | Senior | 3 | 63.294 KM | ||
| 2024 | 50k | 06:00:38 | 06:00:38 |
|
Senior | 1 | 50 KM | |
| 2023 | Half Marathon | 01:46:34 | 02:00:47 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:46:34 | 01:47:45 | Senior | 2 | 42.196 KM | ||
| 2022 | 20 Mile | 02:46:13 | 02:59:04 | Senior | 1 | 32.187 KM |