PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:05 | 00:48:47 | 00:49:21 | 00:47:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:54 | 00:19:54 | |||||||||||||
| Half Marathon | 01:52:21 | 02:28:50 | 01:56:55 | 01:52:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:54 | 00:19:54 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:52:21 | 02:28:50 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:47:05 | 00:48:47 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -7.8% | 01:52:21 | 01:56:55 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | -12.1% | 00:47:05 | 00:49:21 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | 01:52:21 | 01:52:21 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:47:05 | 00:47:05 | Senior | 1 | 10 KM |