PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:43 00:50:56 00:43:35 00:39:43 00:42:54 00:45:44
16 Mile
20 Mile
5k
Half Marathon 01:29:02 01:29:02 01:38:06
Marathon 04:03:49 04:03:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 00:39:43 00:39:43 Senior 14 140 KM
Half Marathon 01:29:02 01:29:02 Senior 3 63.294 KM
Marathon 04:03:49 04:03:49 Senior 1 42.195 KM
50k 05:41:02 05:41:02 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:43 00:50:56 Senior 1 10 KM
2025 50k 05:41:02 05:41:02 1 50 KM
2024 10k -17.6% 00:39:43 00:43:35 Senior 3 30 KM
2024 Half Marathon 01:29:02 01:29:02 Senior 1 21.098 KM
2023 10k -19.2% 00:39:43 00:39:43 Senior 7 70 KM
2023 Half Marathon 01:29:02 01:38:06 Senior 2 42.196 KM
2023 Marathon 04:03:49 04:03:49 Senior 1 42.195 KM
2022 10k 00:39:43 00:42:54 Senior 2 20 KM
2021 10k 00:39:43 00:45:44 Senior 1 10 KM