PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:41 00:45:03 00:42:41 00:45:02 00:46:13 00:49:15
16 Mile
20 Mile
5k 00:21:22 00:21:22 00:22:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:22 00:21:22 Senior 2 10 KM
10k -27.6% 00:42:41 00:42:41 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:41 00:45:03 Senior 1 10 KM
2024 5k 00:21:22 00:21:22 Senior 1 5 KM
2024 10k -30.7% 00:42:41 00:42:41 Senior 7 70 KM
2023 5k 00:21:22 00:22:06 Senior 1 5 KM
2023 10k -27.2% 00:42:41 00:45:02 Senior 4 40 KM
2022 10k 00:42:41 00:46:13 Senior 2 20 KM
2021 10k 00:42:41 00:49:15 Senior 1 10 KM