PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:05:01 | 01:05:01 | |||||||||||||
| 10k | 00:42:06 | 00:52:11 | 00:47:40 | 00:42:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:04 | 00:19:04 | 00:30:31 | 00:26:25 | |||||||||||
| Half Marathon | 01:26:34 | 01:26:34 | 01:26:57 | 01:27:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.4% | 00:19:04 | 00:19:04 | V65 | 4 | 20 KM | |
| 2025 | 10k | -3.8% | 00:42:06 | 00:52:11 | V60 | 4 | 40 KM | |
| 2025 | Half Marathon | -17.8% | 01:26:34 | 01:26:34 |
|
V40 | 4 | 84.392 KM |
| 2024 | 5k | 00:19:04 | 00:30:31 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -13.1% | 00:42:06 | 00:47:40 | V40 | 7 | 70 KM | |
| 2024 | Half Marathon | -17.2% | 01:26:34 | 01:26:57 |
|
V40 | 3 | 63.294 KM |
| 2023 | 5k | 00:19:04 | 00:26:25 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:42:06 | 00:42:06 | V40 | 3 | 30 KM | ||
| 2023 | 10 Mile | 01:05:01 | 01:05:01 | V40 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:26:34 | 01:27:41 | V40 | 3 | 63.294 KM |