PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:14:54 | 01:14:54 | ||||||||||||
| 10k | 00:35:27 | 00:35:27 | 00:35:49 | 00:45:56 | 00:44:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:57 | 00:35:57 | ||||||||||||
| Half Marathon | 01:20:13 | 01:20:13 | 01:35:31 | 01:40:49 | 01:30:21 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:27 | 00:35:27 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | -20.1% | 01:20:13 | 01:20:13 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | 00:35:27 | 00:35:49 | V40 | 3 | 30 KM | ||
| 2024 | 5k | 00:35:57 | 00:35:57 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:20:13 | 01:35:31 |
|
V40 | 4 | 84.392 KM | |
| 2023 | Half Marathon | 01:20:13 | 01:40:49 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | -6.4% | 00:35:27 | 00:45:56 |
|
V40 | 8 | 80 KM |
| 2022 | 10 Mile | 01:14:54 | 01:14:54 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -6.7% | 01:20:13 | 01:30:21 |
|
7 | 147.686 KM | |
| 2021 | 10k | 00:35:27 | 00:44:27 | Senior | 2 | 20 KM |