PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:33 01:01:04 00:56:33 01:01:31
16 Mile
20 Mile
5k 00:27:34 00:29:42 00:27:34 00:29:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:27:34 00:27:34 V40 7 35 KM
10k -4.7% 00:56:33 00:56:33 V40 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:34 00:29:42 V40 1 5 KM
2025 10k 00:56:33 01:01:04 V45 1 10 KM
2024 5k -18.8% 00:27:34 00:27:34 V40 3 15 KM
2023 5k -15.8% 00:27:34 00:29:15 V40 3 15 KM
2022 10k -4.9% 00:56:33 00:56:33 V40 12 120 KM
2021 10k 00:56:33 01:01:31 V40 1 10 KM