PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:46 01:11:33 01:01:46 01:02:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -41.9% 01:01:46 01:01:46 Senior Men 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -37.8% 01:01:46 01:11:33 Senior 3 30 KM
2023 10k 01:01:46 01:01:46 Senior Men 1 10 KM
2022 10k -53.4% 01:01:46 01:02:28 Senior 3 30 KM