PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:13 00:52:48 00:49:56 00:46:13 00:49:14
16 Mile
20 Mile
5k 00:24:01 00:24:01 00:25:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:01 00:24:01 V45 3 15 KM
10k -19.6% 00:46:13 00:46:13 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:13 00:52:48 V45 1 10 KM
2024 10k 00:46:13 00:49:56 V45 2 20 KM
2022 5k 00:24:01 00:24:01 V45 2 10 KM
2022 10k 00:46:13 00:46:13 Senior 1 10 KM
2019 5k 00:24:01 00:25:08 V40 1 5 KM
2019 10k 00:46:13 00:49:14 V40 2 20 KM