PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:39 00:46:13 00:42:39 00:43:12 00:54:01
16 Mile
20 Mile
5k
Half Marathon 01:45:48 01:45:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:42:39 00:42:39 Senior 10 100 KM
Half Marathon 01:45:48 01:45:48 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:42:39 00:46:13 1 10 KM
2022 10k -13.1% 00:42:39 00:42:39 Senior 4 40 KM
2022 Half Marathon 01:45:48 01:45:48 Senior 2 42.196 KM
2021 10k -10.3% 00:42:39 00:43:12 Senior 4 40 KM
2019 10k 00:42:39 00:54:01 Senior 1 10 KM