PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:42 00:50:42
16 Mile
20 Mile
5k 00:30:07 00:30:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.7% 00:30:07 00:30:07 Senior 4 20 KM
10k -7.2% 00:50:42 00:50:42 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.2% 00:50:42 00:50:42 Senior 5 50 KM
2022 5k -27.7% 00:30:07 00:30:07 Senior 4 20 KM