PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:57:34 00:48:45 00:45:06 00:51:01
16 Mile
20 Mile
5k 00:30:45 00:30:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:45 00:30:45 Senior 1 5 KM
10k -8.1% 00:45:06 00:45:06 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:06 00:57:34 V35 1 10 KM
2024 10k 00:45:06 00:48:45 V35 1 10 KM
2022 5k 00:30:45 00:30:45 Senior 1 5 KM
2022 10k 00:45:06 00:45:06 Senior 2 20 KM
2021 10k 00:45:06 00:51:01 Senior 1 10 KM