PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:14 | 01:12:14 | |||||||||||||
| 10k | 00:41:53 | 00:41:53 | 00:45:53 | 00:50:30 | 00:45:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:22 | 00:19:22 | |||||||||||||
| Half Marathon | 01:39:00 | 01:39:00 | 01:52:30 | 01:49:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:53 | 00:41:53 | V45 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:12:14 | 01:12:14 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -10.7% | 01:39:00 | 01:39:00 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | -9.8% | 00:41:53 | 00:45:53 | V45 | 6 | 60 KM | |
| 2023 | 10k | -11.1% | 00:41:53 | 00:50:30 | 4 | 40 KM | ||
| 2023 | Half Marathon | 01:39:00 | 01:52:30 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | -24.4% | 00:19:22 | 00:19:22 | V45 | 4 | 20 KM | |
| 2022 | 10k | -27.0% | 00:41:53 | 00:45:17 | V45 | 7 | 70 KM | |
| 2022 | Half Marathon | -6.1% | 01:39:00 | 01:49:39 |
|
V45 | 4 | 84.392 KM |