PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:52 01:04:08 00:59:27 01:01:21 00:49:52
16 Mile
20 Mile
5k
Half Marathon 01:58:15 01:58:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:49:52 00:49:52 Senior 19 190 KM
Half Marathon 01:58:15 01:58:15 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:52 01:04:08 V40 1 10 KM
2022 10k -12.3% 00:49:52 00:59:27 V40 16 160 KM
2021 10k 00:49:52 01:01:21 V40 1 10 KM
2019 10k 00:49:52 00:49:52 Senior 1 10 KM
2019 Half Marathon 01:58:15 01:58:15 V35 1 21.098 KM