PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 00:45:29 00:53:51 00:45:23
16 Mile
20 Mile 03:12:44 03:12:44
5k
Half Marathon 01:38:59 01:57:43 01:38:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:45:23 00:45:23 Senior 4 40 KM
Half Marathon -10.5% 01:38:59 01:38:59 Senior 7 147.686 KM
20 Mile 03:12:44 03:12:44 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:23 00:45:29 V35 2 20 KM
2023 10k 00:45:23 00:53:51 1 10 KM
2023 Half Marathon -10.8% 01:38:59 01:57:43 V35 6 126.588 KM
2022 10k 00:45:23 00:45:23 Senior 1 10 KM
2022 20 Mile 03:12:44 03:12:44 Senior 1 32.187 KM
2021 Half Marathon 01:38:59 01:38:59 Senior 1 21.098 KM