PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:17 | 01:00:35 | 00:37:17 | 00:48:53 | 00:44:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:02 | 00:28:02 | |||||||||||||
| Half Marathon | 01:20:31 | 01:23:07 | 01:20:31 | 02:02:36 | 01:32:59 | 02:11:56 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:20:31 | 01:23:07 | V35 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:37:17 | 01:00:35 |
|
V65 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:20:31 | 01:20:31 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:37:17 | 00:37:17 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:20:31 | 02:02:36 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:37:17 | 00:48:53 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:20:31 | 01:32:59 | V50 | 1 | 21.098 KM | ||
| 2022 | 5k | -12.2% | 00:28:02 | 00:28:02 | V45 | 3 | 15 KM | |
| 2022 | 10k | 00:37:17 | 00:44:25 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:20:31 | 02:11:56 |
|
V50 | 2 | 42.196 KM |