PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:07:16 | 01:07:29 | 01:07:16 | 01:10:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:17 | 00:33:08 | 00:27:20 | 00:26:17 | ||||||||||
| Half Marathon | 02:19:10 | 02:19:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:17 | 00:33:08 |
|
V45 | 1 | 5 KM | |
| 2025 | 10k | 01:07:16 | 01:07:29 | V45 | 1 | 10 KM | ||
| 2024 | 5k | -19.1% | 00:26:17 | 00:27:20 | V45 | 3 | 15 KM | |
| 2024 | Half Marathon | 02:19:10 | 02:19:10 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | 00:26:17 | 00:26:17 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 01:07:16 | 01:07:16 | V45 | 1 | 10 KM | ||
| 2022 | 10k | -50.3% | 01:07:16 | 01:10:58 | V45 | 3 | 30 KM |