PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:09 | 00:40:09 | 00:40:15 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:21 | 00:19:21 | |||||||||||||
| Half Marathon | 01:38:36 | 01:38:36 | 01:39:38 | 01:47:12 | |||||||||||
| Marathon | 03:39:17 | 03:39:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:21 | 00:19:21 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:40:09 | 00:40:09 |
|
V40 | 2 | 20 KM | |
| 2024 | 10k | 00:40:09 | 00:40:15 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -7.8% | 01:38:36 | 01:38:36 |
|
V40 | 8 | 168.784 KM |
| 2024 | Sprint Triathlon | 01:41:51 | 01:43:26 | Veterans | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -7.7% | 01:38:36 | 01:39:38 |
|
V35 | 7 | 147.686 KM |
| 2023 | Sprint Triathlon | 01:41:51 | 01:41:51 | V75 | 1 | 25.75 KM | ||
| 2023 | Marathon | 03:39:17 | 03:39:17 |
|
V35 | 1 | 42.195 KM | |
| 2022 | Half Marathon | -4.2% | 01:38:36 | 01:47:12 |
|
V35 | 5 | 105.49 KM |