PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:59 | 00:47:59 | 00:52:19 | 00:51:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:55 | 00:22:55 | ||||||||||||
| Half Marathon | 01:49:44 | 01:54:50 | 01:59:46 | 01:49:44 | 01:54:40 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:55 | 00:22:55 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:47:59 | 00:47:59 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | -11.9% | 00:47:59 | 00:52:19 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:49:44 | 01:54:50 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:49:44 | 01:59:46 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:47:59 | 00:51:38 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:49:44 | 01:49:44 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:49:44 | 01:54:40 |
|
Senior | 1 | 21.098 KM |