PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:57 00:47:25 00:43:57
16 Mile
20 Mile
5k 00:30:35 00:30:35 00:38:22
Half Marathon 01:25:37 01:25:37 01:33:42 01:32:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:35 00:30:35 Senior 2 10 KM
10k 00:43:57 00:43:57 Senior 5 50 KM
Half Marathon -15.6% 01:25:37 01:25:37 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:35 00:30:35 Senior 1 5 KM
2025 Half Marathon 01:25:37 01:25:37 Senior 1 21.098 KM
2024 10k 00:43:57 00:47:25 Senior 3 30 KM
2024 Half Marathon 01:25:37 01:33:42 Senior 4 84.392 KM
2023 5k 00:30:35 00:38:22 Senior 1 5 KM
2023 Half Marathon 01:25:37 01:32:01 Senior 2 42.196 KM
2022 10k 00:43:57 00:43:57 Senior 2 20 KM