PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:04 00:54:04 01:04:10 01:10:23
16 Mile
20 Mile
5k 00:27:57 00:27:57 00:29:26 00:34:21 00:30:37 00:34:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:27:57 00:27:57 Senior 14 70 KM
10k -15.5% 00:54:04 00:54:04 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:57 00:27:57 Senior 2 10 KM
2024 5k 00:27:57 00:29:26 Senior 3 15 KM
2023 5k 00:27:57 00:34:21 Senior 1 5 KM
2023 10k 00:54:04 00:54:04 Senior 3 30 KM
2022 5k -4.3% 00:27:57 00:30:37 Senior 7 35 KM
2022 10k 00:54:04 01:04:10 Senior 2 20 KM
2021 5k 00:27:57 00:34:31 Senior 1 5 KM
2021 10k 00:54:04 01:10:23 Senior 1 10 KM