PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:52 | 00:47:46 | 00:47:03 | 00:42:52 | 00:47:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:49 | 00:32:49 | |||||||||||||
| Half Marathon | 01:37:03 | 01:37:24 | 01:37:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:52 | 00:47:46 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:32:49 | 00:32:49 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:42:52 | 00:47:03 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -25.3% | 00:42:52 | 00:42:52 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:37:03 | 01:37:24 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:42:52 | 00:47:30 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:37:03 | 01:37:03 |
|
Senior | 1 | 21.098 KM |